Many of us mistake waiting for approval as patience, when it’s often fear of taking the first step. This article explores how that “wait for permission” pattern gets wired into the nervous system early in life, and how EFT tapping can help calm the old fear response so self-trust and sovereign decision-making can take its place.
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EFT Detective Work: The Story of a Little Girl and the 1966 World Cup
Our bodies hold clues: symptoms, feelings, thoughts. We may not think we have much to go on, yet thorough detective work and tapping can help unlock what’s unknown or hidden and lead us to resolution. Read what unfolded here.
Read MoreEFT Then and Now (Part 1 of 3): Starting Out
This 3-part article summarises insights from Ranjana Appoo’s 30-year EFT journey. Part 1: using EFT for herself and starting a practice.
Read MoreEFT Then and Now (Part 2 of 3): Training Others in EFT
This 3-part article summarises insights from Ranjana Appoo’s 30-year EFT journey. Part 2: training others in EFT.
Read MoreEFT Then and Now (Part 3 of 3: EFT Mentoring)
This 3-part article summarises insights from Ranjana Appoo’s 30-year EFT journey. Part 3: becoming an EFT Mentor.
Read MoreEFT’s Tapping Points Part 2
Exploring why EFT tapping points can sometimes feel tender, what this may mean from the perspectives of Traditional Chinese Medicine, Energy Psychology and neuroscience, and discover gentle, trauma-informed approaches to working with the body safely and effectively.
Read MoreEFT For Relationships: A Case Study
This article outlines an EFT case study of a 35-year-old homeopath who used tapping to overcome deep-seated childhood fears and limiting beliefs surrounding relationships. Through multiple sessions, she released emotional blocks that were hindering her from finding a partner, leading to profound cognitive shifts and a renewed sense of optimism. Ultimately, she not only felt empowered to pursue marriage but also experienced the generalization effect of EFT by successfully resuming her homeopathy practice and personal hobbies.
Read MoreWhat to Do When You Feel Resistance During EFT Tapping
When resistance shows up during EFT tapping, it often means a part of you is trying to protect something important. Instead of trying to push it away, this article explores how to give that resistance a voice and work with it directly. By listening to what it has to say, you can often unlock deeper emotional shifts.
Read MoreWhy Slowing Down Gets You Further: Pacing in EFT from a Trauma-Informed Perspective
Why a SUDS level zero can sometimes be misleading and how to ensure clients’ nervous systems feel safe enough for deep work
Read MoreWhy Using Your Client’s, Or Your Own Words, Makes A Difference
One of the mainstays of Emotional Freedom Techniques is the use of your own words when tapping alone or with a practitioner. Simply jumping in and starting to tap using a script, no matter how good, can often get a result, but it just won’t go deep enough. This can often leave someone feeling like […]
Read MoreEFT for feeling stuck
EFT helps us when we are stuck. This article helps us explore the particular nature of ‘stuck’ in any given situation, and how that in turn can help us find our way back to ‘unstuck’.
Read MoreEFT for limiting beliefs: Inspiration from Arundhati Roy’s memoir
How a childhood incident can lead to a life-long struggle with accepting professional recognition, wealth and success and how we can identify and neutralise limiting beliefs through EFT.
Read MoreHow EFT and Inner Child Work Helped Me Move Up the Polyvagal Ladder
This blog shares my personal journey of moving from the “freeze” of a Dorsal Vagal shutdown into the safety of the Ventral Vagal state. By combining EFT tapping with the emotional healing of inner child work, I illustrate how we can gently rewire our nervous systems for recovery and connection.
Read MoreAccessing the Early Years’ Nonverbal Energy
The author shares her experience of finding an image to connect with an early experience and then using EFT to process the resulting emotions.
Read MoreInsightful Decluttering with EFT Tapping
The author shares her experience with using EFT to support the process of decluttering her home and working through the resulting emotions.
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