This article illustrates how rigid dating checklists often function as a somatic defense mechanism against intimacy. It provides EFT framework to help readers separate genuine values from fear-based patterns, allowing them to regulate their nervous systems and move from protective analysis to authentic connection.
Read MoreCategory: Self-Acceptance
The Harm of Toxic Positivity: When We Weaponize Gratitude Against Ourselves
While gratitude is a powerful practice, it can sometimes be weaponized to encourage denying our emotions; EFT offers a path to accepting our feelings instead, offering an antidote to toxic positivity.
Read MoreMindful Tapping Series: Being the Space
Mindful tapping is a way to being in touch with yourself and ‘notice’ what’s happening rather than lose touch with yourself and get lost in what’s happening. “Being the Space” is a practice of noticing thoughts as thoughts, feelings as feelings, and sensations as sensations.
Read MoreNever Enough: The Compulsion to Keep DO-ING
What drives us to keep Do-ing more and more, vs trusting we can BE…enough?
Read MoreUsing EFT With Money Archetypes
Your default money behaviors and beliefs can be brought to light using money archetypes and then changed using EFT.
Read MoreHow EFT Can Assist You on Your Healing Journey
EFT Tapping (also called Emotional Freedom Techniques) is a masterful way to gain internal clarity, insight, and harmony to assist you on your healing journey. EFT helps remove energetic and emotional blocks, fears, beliefs, and emotions (e.g. shame) from the body.
Read MoreWhy EFT Is Effective In Calming the ADHD Brain
I believe EFT is the perfect antidote for ADHD as it instantly calms our minds and bodies, as well as helps with other symptoms such as RSD (Rejection Sensitivity Dysphoria), inner restlessness, anxiety, overwhelm, procrastination, overthinking, insomnia, low self-belief and much more.
Read MoreEFT for Procrastination and Following the Trail to Core Issues
I asked Janice when she first felt ‘different’. She remembered sitting on the swing in her back yard thinking to herself – what’s wrong with me?
Read MoreCultivating a Healthy Relationship With Our Feelings and Emotions
Feelings and emotions I find feelings, thoughts, beliefs and emotions to be such interesting and mysterious facets of our shared human experience. Feelings and emotions are always communicating something to us. Guiding us, directing us, giving us clues, feedback and insights into our inner workings, and in relation to others and the world around us. […]
Read MoreHow I applied EFT practice to heal after a fall
Turning my day around After a nasty fall in my garden this week, I experienced just how far I had come in my own personal journey. This was on account of applying EFT practice and loving kindness to deal with challenges that life throws my way. When I landed on the ground and heard the […]
Read MoreI love and accept myself…
The EFT set-up phrase How much do you ‘love and accept yourself’? In EFT we use a set up phrase to prompt our brain for the shifts which tapping will enable. It always starts with the acknowledgement of the issue, plus the emotion connected to it, followed by an affirmation of self-assurance. With that, the […]
Read MoreTrauma: An Insider’s Perspective
The background story: I have not been raped. Neither have I been beaten or physically abused. I have not been in, or witnessed someone else’s, serious road traffic accident. I come from an averagely functional, professional family, and am not aware of any dark deeds in past or present lives. My background is materially privileged. On the surface, a perfect progression.
Read MoreEFT for Everyday Accidents – Borrowing from Ho’oponopono
Have you ever stubbed your toe against the kerb, or caught your hand on the side of a hot oven/pan/iron, chopped your thumb when you were aiming for the cabbage (it’s best not to ask me to shred cabbage!), bumped into an armchair/doorway/person, missed a step up/down, scalded yourself in steam from the kettle, spilled a freshly brewed mug of tea, hammered your fingers and missed the nail, tripped on the mat, fallen off a swing, slipped on ice/mud/banana skin? What about paper cuts and blisters, bruises, grazes, insect bites, over-reaching for the top shelf, minor whiplash even?
Read MoreStoner Dave and Sober Dave: A Parts Work Session
“Holding space for someone to tap with a marginalized or frightened part of him or herself is always a sacred experience for me. To hear someone address a part of themselves tenderly and with intention is to witness the miracle of self-healing.”
Read More“He Could See the Light of His Situation”
“Carl called me up later that night and told me that he got more from our meeting than from “years of therapy.” Since our session, he has been much more enthusiastic about creating work for himself, traveling more and even working more steadily.”
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