EFT Tapping (also called Emotional Freedom Techniques) is a masterful way to gain internal clarity, insight, and harmony to assist you on your healing journey. EFT helps remove energetic and emotional blocks, fears, beliefs, and emotions (e.g. shame) from the body.
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Why EFT Is Effective In Calming the ADHD Brain
I believe EFT is the perfect antidote for ADHD as it instantly calms our minds and bodies, as well as helps with other symptoms such as RSD (Rejection Sensitivity Dysphoria), inner restlessness, anxiety, overwhelm, procrastination, overthinking, insomnia, low self-belief and much more.
Read MoreEFT for Procrastination and Following the Trail to Core Issues
I asked Janice when she first felt ‘different’. She remembered sitting on the swing in her back yard thinking to herself – what’s wrong with me?
Read MoreCultivating a Healthy Relationship With Our Feelings and Emotions
Feelings and emotions I find feelings, thoughts, beliefs and emotions to be such interesting and mysterious facets of our shared human experience. Feelings and emotions are always communicating something to us. Guiding us, directing us, giving us clues, feedback and insights into our inner workings, and in relation to others and the world around us. […]
Read MoreHow I applied EFT practice to heal after a fall
Turning my day around After a nasty fall in my garden this week, I experienced just how far I had come in my own personal journey. This was on account of applying EFT practice and loving kindness to deal with challenges that life throws my way. When I landed on the ground and heard the […]
Read MoreI love and accept myself…
The EFT set-up phrase How much do you ‘love and accept yourself’? In EFT we use a set up phrase to prompt our brain for the shifts which tapping will enable. It always starts with the acknowledgement of the issue, plus the emotion connected to it, followed by an affirmation of self-assurance. With that, the […]
Read MoreTrauma: An Insider’s Perspective
The background story I have not been raped. Neither have I been beaten or physically abused. I have not been in, or witnessed someone else’s, serious road traffic accident. I come from an averagely functional, professional family, and am not aware of any dark deeds in past or present lives. My background is materially privileged. […]
Read MoreEFT for Everyday Accidents – Borrowing from Ho’oponopono
Have you ever stubbed your toe against the kerb, or caught your hand on the side of a hot oven/pan/iron, chopped your thumb when you were aiming for the cabbage (it’s best not to ask me to shred cabbage!), bumped into an armchair/doorway/person, missed a step up/down, scalded yourself in steam from the kettle, spilled a freshly brewed mug of tea, hammered your fingers and missed the nail, tripped on the mat, fallen off a swing, slipped on ice/mud/banana skin? What about paper cuts and blisters, bruises, grazes, insect bites, over-reaching for the top shelf, minor whiplash even?
Read MoreResolution, Not Conflict – Energy Psychology Treatments May Open New Frontiers in Therapy
“This article describes the series of interventions that energy therapist Dale Petterson utilized over the course of one session with one highly sensitive 10-year-old boy. Note that energy techniques seem to yield especially rapid changes with children. Adults have accumulated more layers of negative life experiences and bad habits. Their treatment therefore, while it uses the same techniques, sometimes takes somewhat longer.”
Linked ArticleStoner Dave and Sober Dave: A Parts Work Session
“Holding space for someone to tap with a marginalized or frightened part of him or herself is always a sacred experience for me. To hear someone address a part of themselves tenderly and with intention is to witness the miracle of self-healing.”
Read More“He Could See the Light of His Situation”
“Carl called me up later that night and told me that he got more from our meeting than from “years of therapy.” Since our session, he has been much more enthusiastic about creating work for himself, traveling more and even working more steadily.”
Read MoreThe Pain of “Not Belonging”
“The feeling of not belonging is often mixed with other emotions, like loneliness, deep sadness, feeling different, ‘what’s wrong with me,’ and abandonment and rejection. As we know, it is a basic need for children to belong, to have a safe place, to be at least validated if not cherished.”
Read MoreWhy I Tap With A Practitioner
“As practitioners, we have a commitment and a professional obligation to tend to our own healing, and fill our own well so we can continue to help our clients. And at the same time, we can learn and grow in our Art of Delivery by experiencing tapping with other practitioners.”
Read MoreHow to cope with your client’s stuff
“From the moment an EFT Practitioner and client get together, the practitioner’s ‘stuff’ is interacting with the client’s ‘stuff.’ EFT Practitioners are human beings just like everybody else. Hopefully we have been well trained and have many skills, but like all humans we are a work in progress and need to monitor our work and nurture our development to do the best we can for our clients. Being able to recognise and deal with these issues is why self-development, self-reflective processes and professional supervision / mentoring are essential for practitioners.”
Read MoreFive Tips for Accelerated EFT
“In the years since I began working as an EFT practitioner, I have identified five elements that have been present in every session I have done which contained a “one-minute wonder” or an issue that resolved itself in one session. When these elements are present, I find that my client and I are poised to work quickly toward the successful resolution of an issue.”
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