Our bodies hold clues: symptoms, feelings, thoughts. We may not think we have much to go on, yet thorough detective work and tapping can help unlock what’s unknown or hidden and lead us to resolution. Read what unfolded here.
Read MoreCategory: Core EFT Skills
EFT For Relationships: A Case Study
This article outlines an EFT case study of a 35-year-old homeopath who used tapping to overcome deep-seated childhood fears and limiting beliefs surrounding relationships. Through multiple sessions, she released emotional blocks that were hindering her from finding a partner, leading to profound cognitive shifts and a renewed sense of optimism. Ultimately, she not only felt empowered to pursue marriage but also experienced the generalization effect of EFT by successfully resuming her homeopathy practice and personal hobbies.
Read MoreWhat to Do When You Feel Resistance During EFT Tapping
When resistance shows up during EFT tapping, it often means a part of you is trying to protect something important. Instead of trying to push it away, this article explores how to give that resistance a voice and work with it directly. By listening to what it has to say, you can often unlock deeper emotional shifts.
Read MoreWhy Slowing Down Gets You Further: Pacing in EFT from a Trauma-Informed Perspective
Why a SUDS level zero can sometimes be misleading and how to ensure clients’ nervous systems feel safe enough for deep work
Read MoreEFT for feeling stuck
EFT helps us when we are stuck. This article helps us explore the particular nature of ‘stuck’ in any given situation, and how that in turn can help us find our way back to ‘unstuck’.
Read MoreEFT for Womb Twins
Did you know that around I in 8 pregnancies is thought to start out as twins? But of those twin pregnancies, for every live pair born, 10-12 result in singleton births? The impacts on the surviving twin can be profound. EFT offers a powerful tool to process and heal them.
Read MoreThe Powerful Benefits of EFT over Generic Tapping Scripts
Explaining the powerful benefits of focused skilful EFT over generic tapping scripts intended for a mass audience.
Read MoreIdentifying Triggers and EFT
A playful moment with my curious grandson—turning a faucet from stream to spray—led to an unexpected soaking and a deeper reflection on emotional triggers. Just like that surprise splash, triggers can catch us off guard, revealing unresolved emotions beneath the surface. Thankfully, tools like EFT and Biofield Tuning offer powerful, gentle ways to release those reactions and create space for healing.
Read MoreEFT and Music for Self-Care
Music can be very evocative; it can have a powerful emotional and sensory impact on us. So is there a place to combine it with EFT, as part of our self-care practice. If so, how?
Read MoreThe Traffic Cop Strategy
Some clients like to talk … and talk … and talk. As a practitioner, how can you respectfully slow them down, demonstrate understanding and deepen rapport (all at the same time)? The Traffic Cop strategy helps you do just that.
Read MoreEFT vs. Toxic Positivity: Embracing Genuine Emotions
This article explores why being encouraged to “think positive” can actually make us feel worse by invalidating our true emotions, and how EFT can help. The author shares his reflections on the book “Toxic Positivity” by Whitney Goodman and how EFT fits into the book’s arguments.
Read MoreWorking Content-Free: Taking Tearless Trauma Further
This approach offers a way for EFT practitioners to facilitate healing without clients needing to disclose the details of their story.
Read MoreTapping Gently: Meeting Yourself Where You Are in EFT
This article explores the importance of meeting yourself where you are in EFT, especially when working with trauma. It highlights the principle that we can only go as fast as the slowest part of us feels safe going, and introduces techniques like Sneaking Up to gently approach intense emotions without bypassing any part of the process. The article emphasizes that EFT is about allowing the process to unfold naturally, without using willpower to push through emotional resistance.
Read MoreWhy Mentoring and Certification Immediately After an EFT Tapping Workshop Matters
Embarking on a journey of personal and professional development and healing is often an enriching experience, especially when delving into practices like Emotional Freedom Techniques (EFT) tapping. Attending a level 1-2 EFT tapping workshop marks the beginning of an empowering journey, but the learning doesn’t end there. In fact, for those that want the advantage of becoming a skillful practitioner, it’s just the first step.
Read MoreSilencing the “Buzzing Bee”: How EFT Can Improve Your Focus and Performance
This article explores how negative thoughts, like “I’m not smart enough” or “I look ridiculous,” can distract us from performing our best, much like a buzzing bee. Using EFT, we can quiet these distracting thoughts and improve our focus and enjoyment in various activities, from taking an exam to dancing at a party.
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