Feelings and emotions I find feelings, thoughts, beliefs and emotions to be such interesting and mysterious facets of our shared human experience. Feelings and emotions are always communicating something to us. Guiding us, directing us, giving us clues, feedback and insights into our inner workings, and in relation to others and the world around us. […]
Read MoreCategory: Areas of EFT Practice
Does EFT Tapping Really Work? Is It Evidence-Based?
Does EFT Tapping really work? You’re not the only one asking if EFT tapping actually works. Google says it’s one of the most common search queries connected with the technique. Most people who hear about EFT have a hard time rolling with the idea that it’s a reputable self-help technique. There’s no shortage of articles […]
Read MoreEFT & Toxic Relationships – Gaslighting
Challenging relationships Many of us have challenging relationships in our lives. The difficult sibling, the uncomfortable colleague, the challenging mother-in-law, or the boyfriend. Sometimes these relationships can be helped by openness and discussion from both sides. However, some relationships in life seem to be toxic and painful regardless of what you say or do. Perhaps […]
Read MoreHow I applied EFT practice to heal after a fall
Turning my day around After a nasty fall in my garden this week, I experienced just how far I had come in my own personal journey. This was on account of applying EFT practice and loving kindness to deal with challenges that life throws my way. When I landed on the ground and heard the […]
Read MoreStress is a good teacher
Advantages and disadvantages of stress Stress helps us to learn, to grow, to stretch our capabilities and tolerance for Life’s challenges. It helps us hustle when we have to, and learn that we CAN meet and conquer adversity. That builds confidence, as well as the thing we call resilience – a collection of positive, learned […]
Read MoreLessons from Leading Covid-19 EFT Group Sessions
Overview What happens when an EFT trainer has the audacity to offer a daily free group EFT to help others handle the wide variety of stresses that accompany a global pandemic? I had no idea what I was getting into when I began to offer this service. Months later, after over 80 sessions, I am […]
Read MoreContemplating Black Lives Matter
What is this really about? The first time I read the phrase Black Lives Matter, I thought, “Of course they do!”, but what is this really about? Is this a political issue? Is this unique to the West, where wealth has been accrued through discrimination and disregard of life? Perhaps this is more relevant to […]
Read MoreHow to Stop Emotional Eating for Good with EFT: Common Themes and Strategies.
Beliefs underlying emotional eating and EFT strategies to overcome it.
Read MoreIn and out of Covid-19 – a personal account
What actually happened to me Ok, I didn’t really have it badly. Just a minor dose. Other folk have had it so much worse than I. I feel so tired I don’t want contact with anyone What does that cough mean? I never get a fever My throat is scratchy, maybe it’s just a cold? […]
Read MoreWhat is EFT Tapping? Everything You Need To Know About This De-Stressing Method (HelloGiggles.com)
A well-written article demystifying EFT Tapping for a general audience during this unprecedented time of COVID-19. Congratulations to EFT International Accredited Practitioner Jackie Simek on this published article. Let’s all keep getting the word out about EFT.
Linked ArticleAn Echo Pandemic Of Mental Illness May Follow COVID — Here’s How To Prepare (Mind Body Green)
An article outlining a perceived potential for what is described as an “echo-pandemic”, described by the author as the possibility of a spike in mental health issues following the Covid-19 World Health Organisation-defined Pandemic. The article highlights a number of interventions that readers can use to support their own mental health, and EFT is listed as one of these. To read more related EFT research, see an interesting article by Bach et al highlighting recent research paper on effects of EFT on physical and psychological health.
Linked ArticleWhat You Need to Know About EFT Tapping (Shape Magazine)
This article provides an overview of EFT including its effects, history and some of the theories around it’s workings, it describes some “murkiness” around the effects on the body systems and may not have been fully informed by all the latest neuroscientific research papers available. It does make for a good introduction to clients of the ideas around and behind EFT and offers reasons for self-administering and also recommending when to seek out a qualified EFT practitioner
Linked ArticleCan EFT Play an Integral Role in Helping Victims of Sexual Assault?
New research says YES FEBRUARY 5, 2020 Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues. These range from money blocks, to physical health problems, to a “fear of being seen”, as well as more obvious concerns like intimacy challenges.” Alina Frank, author of ‘How to Want […]
Read MoreEFT for Animals: a different therapeutic relationship
Surrogate tapping with animals A surrogate or distance tapping session is a therapy session with a therapeutic relationship in which you cannot see or hear your client with your everyday senses. Yet you and they can develop communication with your subtle senses. As a surrogate, you are representing the animal. You can do this yourself […]
Read MoreThe Woman Who Fell Down the Hole
Do you feel as if you keep repeating the same negative patterns? Einstein said that the definition of insanity is doing the same thing over and over and expecting a different result. Read about this common habit and how EFT can help you to overcome it.
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