In July 2022 major news outlets published a flurry of articles about the findings of the MY Resilience In ADolescence (MYRIAD) study programme on the effectiveness of school-based mindfulness training (SBMT). The results were surprising. The project was conducted by researchers from Oxford, Cambridge, Exeter, Kings College London, University College London and Pennsylvania State University. […]
Read MoreCategory: Areas of EFT Practice
Clearing Claustrophobia in an fMRI Machine
A claustrophic client who had to be pulled out of an fMRI machine relives her birth on her way to finding peace in the machine
Read MoreHow EFT Can Assist You on Your Healing Journey
EFT Tapping (also called Emotional Freedom Techniques) is a masterful way to gain internal clarity, insight, and harmony to assist you on your healing journey. EFT helps remove energetic and emotional blocks, fears, beliefs, and emotions (e.g. shame) from the body.
Read MoreReleasing Trauma and Discharging the Freeze Response… In My Cat!
An example of Surrogate Tapping on my cat which unexpectedly Discharged the Freeze Response from an old Trauma and changed her behaviours for the rest of her life.
Read MoreEFT and the Cancer Experience: Part 1
This article is taken from material presented at the EFT Gathering, 2020.
It presents an overview, taken from personal experience, of how EFT can be used to assist people to deal with a cancer diagnosis, the treatment process and whatever comes next.
EFT and the Cancer Experience: Part 2
The process of dealing with cancer, or helping someone else to deal with it, can seem huge, complex and overwhelming. EFT can be a superb tool for navigating through the whole cancer experience when it’s used as a complementary therapy alongside the normal medical treatments. EFT Practitioners can help themselves or their clients though the […]
Read MoreEFT and Chronic Illness: The Challenges and Rewards
This article is about the effectiveness of using EFT, emphasizing safety and taking small steps over time, to help people with chronic illness heal their nervous systems. As their WOT grows, their biochemistry also changes, making it possible for them to heal from chronic pain, fatigue and other long-standing health issues they may have been told they “just need to live with”. My own personal experience is reflective of the fact that this group of people have significant early traumas and can easily be overwhelmed by going too far, too fast!
Read MoreTapping whilst on the job.
Tapping and movement are already a part of our daily lives as living beings on this planet. EFT Tapping is simply allowing this movement to be “official” and more importantly therapeutic.
Read MoreEFT Helps Heal Extreme Anxiety and Fear Around Going to the Dentist
“Massive Thank You to Lauren Nicole for helping me conquer my anxiety over the last three weeks. Y’all, if you’re struggling with the feelings your [sic] feeling (in my case terror over the dentist), you owe it to yourself to have a chat with her. I can’t tell you how relieved I am. I cried in the bathroom from relief.”
Read MoreTapping During Home Flooding
As I was sat on my bed, I thought to myself, “Just let your body do what it needs to do. You’re having a meltdown and that’s okay. Allow it to happen.” I cried, and I tapped. Slowly the symptoms subsided. I lay down, but I couldn’t sleep. The rain didn’t stop, and the water level kept rising.
Read MoreWhy EFT Is Effective In Calming the ADHD Brain
I believe EFT is the perfect antidote for ADHD as it instantly calms our minds and bodies, as well as helps with other symptoms such as RSD (Rejection Sensitivity Dysphoria), inner restlessness, anxiety, overwhelm, procrastination, overthinking, insomnia, low self-belief and much more.
Read MoreEFT for Pregnancy and Birth
Resolving a memory of one’s own birth before one is due to give birth oneself is to my mind a gift to one’s children that is pretty hard to beat. This is exactly what happened in session recently. Firstly, I need to point out that this resolution happened spontaneously, as for most people ‘going there’ […]
Read MoreFrom Criticism to Respect, Raises & Appreciation!
Personal and Professional Empowerment. One woman’s story
Read MoreProcessing Ecological Sorrow and Anxiety
“Mom, come here!” My son called me to come outside. “It is so beautiful out, look!” He was pointing up to the stars. He said, “feel that”.….for the first time in close to two months, we could see the stars. Due to a MUCH-needed rainfall, the air felt clean, fresh, and alive. It felt incredible, […]
Read More‘Dumb Blonde’ Boundaries
How tapping on childhood mother issues can help with present day boundary setting with one’s own children.
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